Pocket Nutrition Coach

Your Nutrition Dashboard

Macro-perfect meal plans, real recipes, and grocery lists built for you — no more guesswork, no more spreadsheets. Free to start, no card needed.

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Step 1Create your account

Tap "Create a free account" above, fill in your name, email and a password, and you're in. Takes under a minute, no card required.

Step 2Add it to your home screen

This turns it into a full app icon on your phone — opens full screen, no browser bar, and stays logged in.

iPhone (Safari)

  1. Open this page in Safari
  2. Tap the Share icon
  3. Tap "Add to Home Screen"

Android (Chrome)

  1. Open this page in Chrome
  2. Tap the ⋮ menu
  3. Tap "Add to Home screen" / "Install app"

What you can do

Your macro targets

Enter what your coach gave you, or use the built-in calculator.

Auto-generated meal plans

Every meal pre-portioned to hit your exact calories and macros.

Swap any food, any time

Don't like something in your plan? Swap it — the portions adjust automatically.

Real recipes

Full method steps, not just ingredient lists — drop a whole recipe into any meal.

One-tap grocery lists

Every ingredient across your plan, totalled into a single shopping list.

Create a free account

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